Active Recovery Day. I worked around the house most of the day. Most of my stiffness and soreness has been worked out from my rest days but again I did not do the flexibility work I should have.
Pain from my neck injury kept me from sleeping again and I was tossing and turning again all night.
A friend sent me this nice ankle flexibility video since breaking both ankles over the last 3 years has left them stiff and tight.
http://www.youtube.com/watch?v=vxr9-IB0Rr4
Just as I was getting ready to take Truman for a hike in the Nature Preserve, the rain came so no hike today.
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