Technique List

Here is a list of all the techniques I have learned and I will add to it as I learn more.

GRAPPLING

From the Bottom

Kimora
Guillotine
Tricep Sweep
Hold off punches while in guard by grappling arms or kick off hips to escape
Arm Bar

From Top

Americana
Stand up posting off of head
Post leg up and stack body and pass to Side Mount
Push leg down and drive knee through to go to Side Mount
Roll off of mount to Side Mount, 3 positions of Side Mount Drill



KICKS

Low Kick
Push Kick
Inside Kick
Alternating Feet for kick set up


PUNCHES

Left Jab
Cross
Upper Cut
Left Hook