I work up stiff and sore, I am glad it is a rest day. I tweaked my neck wrestling last night and the pain in the shoulder blade, deltoid and whole arm is back full force. It kept me awake much of the night.
The best part of the day is when my coach text me and said that I did great at practice and Charlie was saying how hard I was to wrestle. That was an excellent way to start my day!
I worked all day and tried to get in a few stretches but I was really beat so my plan of "active recovery" fell by the wayside. I went home and went to bed as soon as work was done.
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