Excellent nights sleep! neck is feeling good. I started on Dog Collar orders right away, but didn't get much done. Went for a hike with the dog at that swamp. Some of the boys from the Forge came over and dod a buch of yardwork and burning for me since there is so little jobs and this helps them pay their membership.
Elana took this pic and sent it to me:
FOOD
9am...........8 egg white omlete w/ avocado, spinach, mushroom, red pepper & onion
FOOD
9am...........8 egg white omlete w/ avocado, spinach, mushroom, red pepper & onion
noon..........4oz roast beef, green beens, avocado
6pm...........4oz roast beef, green beens, avocado
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